Each client’s tier placement and progression are based on objective scores and individual goals.
As you improve, you move through the tiers, keeping your journey structured, scientific and personalised.
Tier 1
Tier 2
Tier 3
Tier 4
Tier 5
Tier 6
Tier 7
Tier 1
Elite Performance
Reserved for elite athletes and long-term Continuum members who have reached the highest standards of strength, speed and recovery. Training is fully individualised, data-led and focused on optimising competitive performance.
Who It’s For: National-level athletes and top performers.
Tier 2
Advanced Performance
Tier 2 refines athletic output by advancing strength, agility and recovery benchmarks to achieve consistent, high-level performance.
Who It’s For: Experienced athletes and progressing Tier 3 clients.
Tier 3
Competitive
Bridging structured training with elite output. Tier 3 clients integrate advanced movement patterns and sport-specific performance metrics to elevate capability.Who It’s For: Consistent trainees preparing for higher-tier performance.
Tier 4
Performance Foundation
The core of the Continuum system. Tier 4 clients focus on movement quality, balanced strength ratios and endurance, establishing the foundation for long-term performance.Who It’s For: Most new Continuum members and serious enthusiasts.
Tier 5
Development
This tier emphasises movement correction, mobility enhancement and consistent training habits, supported by guided coaching and recovery structure.Who It’s For: New clients with some training experience.
Tier 6
Foundation
The starting point for building strength, stability and movement control. Clients develop confidence and form before progressing to higher training intensities.Who It’s For: Beginners or those returning from a break.
Tier 7
Entry / Rehab Integration
Designed for those new to training or integrating physiotherapy. This tier focuses on restoring mobility and confidence through structured, low-impact movement sessions.Who It’s For: Rehabilitation and first-time clients.
