Membership Options & Who They Are For.
• Train – For anyone seeking a structured, science-based training plan that delivers measurable progress.
• Perform – For athletes and high performers who need both training and recovery support to maintain peak performance.
• Recover – For those returning from injury or focused on longevity, with daily physiotherapy-led recovery and corrective work.
• Youth – For children and teenagers aged 10 to 15. Builds speed, coordination, and strength, with an emphasis on movement quality and enjoyment.
• Rehab – For individuals managing pain, post-operative recovery or injury rehabilitation. Includes supervised physiotherapy and tailored exercise plans.
Standard Monthly Membership Rates
Standard Prepaid Packages
Joining Fee
• Standard Joining Fee: PKR 65,000 (one-time, non-refundable)
• Covers onboarding, assessment, tier placement, app setup, and welcome kit
• Membership lapses if not renewed within 21 days — rejoining requires a new fee
Founding Member Offer – Limited to First 25 Members
Joining Fee
Founding Members: PKR 40,000 (save PKR 25,000)
Founding Member Monthly Rates
(Valid for first 6 months of membership)
Founding Member Prepaid Packages
Membership Policies
Renewal & Lapse
• Memberships must be renewed within 10 days of the due date to maintain access.
• Day 11: Membership is suspended (no gym or recovery access, slot released).
• Day 21: Membership is canceled. Rejoining requires payment of the joining fee and
enrollment at current rates.
Freeze Policy
• 1 Free Freeze Per Year: Up to 1 month, must be requested at least 7 days in
advance.
• Additional Freezes: PKR 25,000/month to hold your spot (maximum combined
freeze period: 3 months per year).
• After 3 months, membership is canceled and must be reactivated with a joining fee.
What makes Continuum different from a regular gym or personal trainer?
Continuum uses a science-based, tiered system that mirrors how professional athletes train. Your program is designed around your current ability, measured with our assessment, and updated every 12 weeks. Instead of random workouts, you follow a structured path, with recovery built into the process.
How does the tier system work?
On your first day, we measure strength, power, mobility, stamina, and body composition. Your results determine your starting tier so your training matches your ability. Every 12 weeks, you’re retested — if you’ve improved, you move up a tier and your program progresses.
Is this personal training?
No — it’s better. Our expert coaches work with multiple clients in a small-group format, but your program is still individualized. This gives you the structure and accountability of a professional team, not just a one-on-one trainer.
How many days a week should I train?
It depends on your recovery ability and goals. Most members train 4–6 days per week, but your coach will adjust this based on how your body responds and progresses.
What’s included in the membership?
All memberships include:
• Tier-based training program tailored to your assessment
• Coaching and progress tracking
• Sauna & ice plunge access
• 12-week assessments and program updates
• TeamBuildr app access for your calendar and tracking
Perform adds physiotherapy sessions weekly, Recover includes unlimited recovery sessions, and Youth is a separate athletic development program.
How do I book physiotherapy or recovery sessions?
Perform and Recover members get priority access. You can book through reception or directly with the physio team.
What happens if I miss a payment?
There’s a 10-day grace period after your due date. After Day 11, your membership is suspended (no training/recovery access). After Day 21, it is canceled and you must pay the joining fee to re-enroll.
Can I pause my membership?
Yes — you get one free freeze per year (up to 1 month). Additional freezes cost PKR 25,000/month and can be taken for a maximum of 3 months per year.
Are memberships transferable?
No, memberships are not transferable. They are personalized to your assessment and program.
How many members are allowed at one time?
Continuum is intentionally capped at around 70 members to maintain an exclusive, high coach-attention environment.
Do you offer day passes or trials?
No — membership is by invitation only. Our focus is on long-term commitment, structured progress, and a curated community.