Every Continuum program is built on the foundation of testing, tier placement, and recovery. Your journey begins with a detailed assessment, followed by a program that adapts to your performance level, goals, and progress.
A Week at Continuum
| Day | Session |
|---|---|
| Monday | Strength & Mobility |
| Tuesday | Power & Agility |
| Wednesday | Recovery & Mobility |
| Thursday | Conditioning |
| Friday | Strength & Core |
| Saturday | Optional Recovery Session |
| Sunday | Rest |