Squats are often called the king of exercises—and for good reason. They engage multiple muscle groups including your quads, hamstrings, glutes, and core. This makes them excellent for improving lower-body strength, posture, and even calorie burn.
Another benefit of squats is their flexibility—you can start with bodyweight squats, then progress to goblet squats or heavy barbell squats as you get stronger. They also mimic everyday movements like sitting, standing, and climbing stairs, making them highly functional.
Pro Tip: Focus on depth and control. Keep your heels grounded, chest lifted, and core braced throughout the movement.