Push-ups are a classic bodyweight exercise, and for good reason—they’re effective, accessible, and versatile. While they primarily target the chest, shoulders, and triceps, they also require stability from your core and lower body. This makes them a full-body movement rather than just an upper-body exercise.
Push-ups can be scaled for all levels. Beginners may start with knee push-ups or incline push-ups, while advanced lifters can try weighted or explosive variations. No matter your fitness level, push-ups build endurance and strength in a functional way.
Pro Tip: Maintain a straight line from your head to your heels. Avoid letting your hips sag or your elbows flare too wide.